![Silvija](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1712004104/v3/users/uploads/e19a1ee5401b5d1b1eb28e61a27af65d.jpg)
By Silvija
Chicken Potatoes
5 steps
Prep:10minCook:15min
Serving 4
425cal |39g Proteins |13g Fats |38g Carbs
Updated at: Sat, 03 Aug 2024 17:56:06 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
29
High
Nutrition per serving
Calories416.4 kcal (21%)
Total Fat13.6 g (19%)
Carbs31.6 g (12%)
Sugars0.1 g (0%)
Protein38.5 g (77%)
Sodium335.1 mg (17%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![680g Baby Potatoes, quartered](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
680gBaby Potatoes
quartered
![⁃ 2 tbsp. Ghee](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/334f70afe003d41b90ab7e0aecd35ad5.jpg)
2 TbspGhee
![⁃ 4Cloves Garlic, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4 ClovesGarlic
minced
![⁃ 2 tsp. Fresh Rosemary, minced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
2 tspFresh Rosemary
minced
![⁃ 1tsp. Fresh Thyme Leaves + extra to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312235/custom_upload/e95b055e3022b2691735491bd32514b2.jpg)
1 tspFresh Thyme Leaves
+ extra to garnish
![⁃ 2 tbsp. Parsley, minced -+ extra to garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764930/graph/fooddb/a25b96a41e072d31fb758e3fe9558b71.jpg)
2 TbspParsley
minced + extra to garnish
![⁃ 680g Boneless Skinless Chicken Thighs, cut into pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
680gBoneless Skinless Chicken Thighs
cut into pieces
![- Sea Salt & Black Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
Sea Salt
![- Sea Salt & Black Pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
Black Pepper
![½ tsp. Garlic Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
½ tspgarlic powder
![1 tsp. Onion Powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764639/graph/fooddb/f1fe2fc9e0919c4d60a8aaa808296684.jpg)
1 tsponion powder
![⁃ ½ tsp. Smoked Paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspSmoked Paprika
![-450g Green Beans, cooked, to serve](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312256/custom_upload/461157b7234f0d15b19711b3ef5793e6.jpg)
450gGreen Beans
cooked, to serve
Instructions
Step 1
Microwave the potatoes for 6-8 minutes until barely fork-tender.
Step 2
Next, melt 1 tablespoon of ghee in a large skillet and saute the potatoes until golden brown. Now add the garlic and herbs, and cook until fragrant. Remove from the skillet and set aside,.
Step 3
Season the chicken with salt, pepper and spices. Add the remaining ghee to the skillet and cook the chicken until golden brown.
Step 4
Return the potatoes to the skillet and toss with the chicken.
Step 5
Serve the chicken and potatoes garnished with fresh herbs, and alongside cooked green beans.
Notes
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