Chicken Potatoes

Name: Chicken Potatoes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 680g Baby Potatoes, quartered; ⁃ 2 tbsp. Ghee; ⁃ 4Cloves Garlic, minced; ⁃ 2 tsp. Fresh Rosemary, minced; ⁃ 1tsp. Fresh Thyme Leaves + extra to garnish; ⁃ 2 tbsp. Parsley, minced -+ extra to garnish; ⁃ 680g Boneless Skinless Chicken Thighs, cut into pieces; - Sea Salt & Black Pepper; ½ tsp. Garlic Powder; 1 tsp. Onion Powder; ⁃ ½ tsp. Smoked Paprika; -450g Green Beans, cooked, to serve

5 steps

Prep:10minCook:15min

Serving 4 425cal |39g Proteins |13g Fats |38g Carbs

Updated at: Sat, 03 Aug 2024 17:56:06 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories416.1 kcal (21%)

Total Fat13.6 g (19%)

Carbs31.6 g (12%)

Sugars0.1 g (0%)

Protein38.5 g (77%)

Sodium335.1 mg (17%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

680gBaby Potatoes

quartered

2 TbspGhee

4 ClovesGarlic

minced

2 tspFresh Rosemary

minced

1 tspFresh Thyme Leaves

+ extra to garnish

2 TbspParsley

minced + extra to garnish

680gBoneless Skinless Chicken Thighs

cut into pieces

Sea Salt

Black Pepper

½ tspgarlic powder

1 tsponion powder

½ tspSmoked Paprika

450gGreen Beans

cooked, to serve

Instructions

Step 1

Microwave the potatoes for 6-8 minutes until barely fork-tender.

Step 2

Next, melt 1 tablespoon of ghee in a large skillet and saute the potatoes until golden brown. Now add the garlic and herbs, and cook until fragrant. Remove from the skillet and set aside,.

Step 3

Season the chicken with salt, pepper and spices. Add the remaining ghee to the skillet and cook the chicken until golden brown.

Step 4

Return the potatoes to the skillet and toss with the chicken.

Step 5

Serve the chicken and potatoes garnished with fresh herbs, and alongside cooked green beans.