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By blueapron.com
Spiced Pork Chops & Mashed Potatoes with Kale, English Peas & Goat Cheese
Instructions
Cook:30min
Hearty pork and potatoes, a favorite pairing in British cuisine, make for incredibly satisfying comfort food. In this recipe, we’re serving pan-seared pork chops—coated with the warm flavors of fennel, coriander and more—over a bed of mashed potatoes and tender kale. Fresh peas, brightened up with shallot, complete this delicious, simple meal with a springtime flourish.
Updated at: Fri, 20 Feb 2026 17:12:35 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories885.2 kcal (44%)
Total Fat44.5 g (64%)
Carbs49.4 g (19%)
Sugars9.7 g (11%)
Protein71.8 g (144%)
Sodium797.6 mg (40%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on blueapron.com
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Notes
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Delicious
Fresh
Under 30 minutes













