High Protein Korean Gochujang BBQ Chicken Rice Bowls

Name: High Protein Korean Gochujang BBQ Chicken Rice Bowls
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: Asian, Korean
Ingredients: 900g Raw Chicken Thighs, Boneless Skinless; 1.5 tsp black pepper; 1 Tbsp Garlic Paste-1 Tbsp Ginger Paste; 40g Gochujang Paste; 25g Sriracha; 1 Tbsp Sesame Seeds; 40ml Light Soy Sauce; 400g Cucumbers thinly sliced-1 Tsp Salt; 1 Tsp Fresh Garlic; 15g Gochujang; 15g Honey; 30ml Rice Vinegar; 1 Tbsp Sesame Seeds; 1 Tsp Red Pepper Flakes or Chilli Flakes; 25ml Light Soy Sauce; White Rice

1 step

Prep:30minCook:30min

Updated at: Mon, 05 Aug 2024 16:00:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories410.3 kcal (21%)

Total Fat12.3 g (18%)

Carbs21.8 g (8%)

Sugars9.9 g (11%)

Protein48.5 g (97%)

Sodium1726.4 mg (86%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Step 1

- You can use chicken breast for this recipe too, just slice into thinner fillets before marinating - Marinate the chicken overnight for the best flavour, trust me. But you can cook straight after marinating too! - Make the cucumber salad in batches and store to use for any meal! The flavours get even better the next days - When you air fry the chicken, keep an eye on it, if your sheet pan is not full then the chicken will cook in less time (approx 12-13mins) make sure you get a nice char! - To reheat, best to store the cucumbers separately as it’s served cold. Warm up the chicken and rice in a pan for a few mins on low heat