By The Feliciano's
Korean BBQ - Bulgogi (Revised Jet Tila's Recipe)
4 steps
Prep:3hCook:20min
We love Jet Tila! I've been working on making adjustments to his recipes to make them Low-FODMAP for my husband. My husband has many sensitivities outside of the Low-FODMAP guidelines. There could be some other items that I've swapped that don't necessarily make it not Low-FODMAP, either way this is delicious!
Updated at: Thu, 17 Aug 2023 11:33:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories372.4 kcal (19%)
Total Fat14.3 g (20%)
Carbs15.1 g (6%)
Sugars11.4 g (13%)
Protein42.7 g (85%)
Sodium1845.9 mg (92%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Put the soy sauce, sesame oil, sesame seeds, garlic, brown sugar, water and green onions in a large bowl and mix together until the sugar is dissolved.
Step 2
Add the mixture to the beef. Let it marinate for at least 3 hours or overnight. (Cover and refrigerate if marinating for longer than 2 hours.) -- I've made it both with and without marinading. Both are delicious.
Step 3
Heat a large skillet or wok until hot. Add oil to the skillet and cook the beef until just cooked through, turning once.
Step 4
Garnish with sesame seeds.
View on Jet Tila
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
There are no notes yet. Be the first to share your experience!
