Omo Tuo and Nkate Nkwan (Rice Balls and Groundnut Soup)
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1
By Allison
Omo Tuo and Nkate Nkwan (Rice Balls and Groundnut Soup)
Updated at: Sat, 10 Aug 2024 20:25:35 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
40
High
Nutrition per serving
Calories529.3 kcal (26%)
Total Fat18.7 g (27%)
Carbs78.6 g (30%)
Sugars8.8 g (10%)
Protein14.7 g (29%)
Sodium696.3 mg (35%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 heaped tbspsmooth peanut butter
natural, no sugar added
700mlwater
more when needed
1onion
large, chopped
4cloves garlic
1 inchginger
piece
2tomatoes
large, chopped
1red bell pepper
chopped
1 teaspoonsmoked paprika
optional
1 tspaniseed
¼ teaspoonground clove
1 teaspoonground coriander
1vegan bouillon cubes
or regular vegetable stock cubes
salt
to taste
pepper
to taste
1scotch bonnet peppers
depending on your spice preference
300grice
7 cupswater
salt
Instructions
View on lecreuset.co.uk
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Notes
1 liked
0 disliked
Delicious
Fresh
Go-to
Makes leftovers
Spicy
