Nutrition balance score
Good
Glycemic Index
72
High
Glycemic Load
28
High
Nutrition per serving
Calories304.5 kcal (15%)
Total Fat14.5 g (21%)
Carbs38.9 g (15%)
Sugars3.5 g (4%)
Protein7.5 g (15%)
Sodium1381.2 mg (69%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Fry chopped garlic in heated claypot
Step 2
Add chopped potatoes.
Step 3
Season with salt, pepper, cooking wine, oyster sauce and dark soya sauce.
Step 4
Add around 100ml of water to sufficiently cover the potatoes and boil for a few minutes until potatoes are soft.
Step 5
Add mushrooms of your choice.
Step 6
Add a hard boiled egg if you wish and garnish with spring onions.
Step 7
Serve with a bowl of steamed rice!
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Notes
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