Chicken and cashew stir fry

Name: Chicken and cashew stir fry
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: Asian, Chinese
Ingredients: 1 skinless boneless chicken breast; 2 garlic clove crushed; 1 tsp five spice powder; 1 tbsp soy sauce; 1 TSP tamarind paste; Juice of half a lemon; 1 tbsp white wine or water; 60g unsalted cashew nuts; 1 tbsp olive oil; 125g broccoli, chopped; 2 spring onions, sliced

4 steps

Prep:30minCook:20min

Updated at: Thu, 08 Aug 2024 12:17:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories396.8 kcal (20%)

Total Fat24.4 g (35%)

Carbs17.2 g (7%)

Sugars3.8 g (4%)

Protein29.2 g (58%)

Sodium509.7 mg (25%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1skinless boneless chicken breast

2garlic clove

crushed

1 tspfive spice powder

1 Tbspsoy sauce

1 tsptamarind paste

0.5juice of lemon

1 Tbspwhite wine

or water

60gunsalted cashew nuts

1 Tbspolive oil

125gbroccoli

chopped

2spring onions

sliced

Instructions

Step 1

Cut the chicken into strips. Mix the five spice, tamarind, soy sauce, garlic, lemon juice and wine or water in a bowl. Add chicken strips and marinate for at least 30 minutes.

Step 2

Heat a wok or frying pan and dry roast the cashew nuts. Set aside.

Step 3

Add olive oil to pan and when hot add chicken strips (remove from marinade with a slotted spoon). Stir fry for about 5 mins.

Step 4

Add marinade, broccoli and spring onion and fry for another five minutes, adding water if it starts to stick. Stir in cashews and serve.