Yumm Sauce PlantWhys
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By David
Yumm Sauce PlantWhys
2 steps
Prep:10min
https://faithfulplateful.com/yumm-sauce-and-yumm-bowls/#wprm-recipe-container-81647
For Yumm Bowls
cooked rice or quinoa
warm, cooked black beans or red beans
chopped tomatoes
chopped avocado
chopped bell pepper
roasted sweet potato or other vegetables (if desired)
corn (fresh or thawed from frozen)
chopped cilantro
sliced black olives
Updated at: Thu, 08 Aug 2024 20:16:19 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories148 kcal (7%)
Total Fat6.3 g (9%)
Carbs14.7 g (6%)
Sugars2.7 g (3%)
Protein9 g (18%)
Sodium247 mg (12%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Blend all sauce ingredients together until smooth. Add more salt to taste, and a tablespoon or two of extra water if you'd like it thinner.
Step 2
Makes enough for about 5 grain bowls with generous amounts of sauce. Stores well in the fridge airtight for about 5 days.
Notes
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Delicious
Easy
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Makes leftovers
One-dish
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