Instant Oatmeal

Name: Instant Oatmeal
Cuisine: American
Ingredients: 2 cups old fashioned oats; ¼ cup sugar; ½ tsp cinnamon; Pinch of salt; Optional: ¼ tsp ground ginger

3 steps

Updated at: Fri, 09 Aug 2024 20:35:08 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Nutrition per recipe

Calories1397.4 kcal (70%)

Total Fat20.7 g (30%)

Carbs265.5 g (102%)

Sugars53 g (59%)

Protein41.7 g (83%)

Sodium252.2 mg (13%)

Fiber32.7 g (117%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2 cupsold fashioned oats

¼ cupsugar

½ tspcinnamon

salt

¼ tspground ginger

Optional

Instructions

Step 1

In a food processor, pulse oats about 4 or 5 times, just until broken, not powdered. OR chop oats with a chef’s knife. This helps the oats cook faster in the water.

Step 2

Dump oats into a container and stir in all other ingredients.

Step 3

Store for later, and when ready to eat, put ½ cup of instant oatmeal mix with a ¼ of boiling water in a bowl.