By Nisha Melvani
Green Pea Hummus
Instructions
Prep:3minCook:12min
This Quick Green Pea Hummus is full of plant-based protein! The ingredients were picked to add flavor without too much salt, or oil. It's super tasty and even has red lentils, high in antioxidants and fiber for an extra protein boost!
Updated at: Sat, 10 Aug 2024 17:23:38 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories256.5 kcal (13%)
Total Fat8.2 g (12%)
Carbs34.5 g (13%)
Sugars4.4 g (5%)
Protein14.3 g (29%)
Sodium125.6 mg (6%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅔ cupsplit red lentils
rinsed
2 cupsfrozen green peas
thawed in a sieve under running warm water
1 cupfresh basil leaves
packed
½ cupfresh mint leaves
packed
¼ cuptahini
2 clovesgarlic
small
3chili peppers
small, Calabrian, jarred in oil, optional
2 teaspoonscapers
preferably reduced sodium, rinsed
1lemon juice
medium
freshly ground black pepper
to taste
Instructions
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