Navy Bean Piyaz

Name: Navy Bean Piyaz
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Middle Eastern
Ingredients: 2 cups cooked navy beans; 2 medium tomatoes; 1/2 medium red onion; 2 garlic cloves, minced; 2 tbsp apple cider vinegar; 1 tsp smoked paprika; 1 tsp za'atar; 1/4 tsp salt; 1/4 tsp pepper; juice of one large lemon; 1/2 tbsp olive oil; 2/3 cup parsley; 1/4 cup mint; walnuts

4 steps

Prep:10minCook:10min

This is something you probably haven't seen at your typical summer BBQ - but once you bring this baby out, I guarantee it will be a hit with your guests. It's refreshing yet filling, and full of protein and fiber! This is my take on the Turkish Piyaz, adding a little extra spice and flare.

Updated at: Thu, 17 Aug 2023 05:12:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories114.4 kcal (6%)

Total Fat3.5 g (5%)

Carbs15.8 g (6%)

Sugars1.4 g (2%)

Protein6.1 g (12%)

Sodium80.9 mg (4%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

0.5red onion

2 Tbspapple cider vinegar

1 tspsmoked paprika

1 tspza'atar

¼ tspsalt

¼ tsppepper

1lemon

juice, large

½ Tbspolive oil

⅔ cupparsley

¼ cupmint

walnuts

Instructions

Step 1

If you're using uncooked navy beans, start by soaking and cooking the beans according to the instructions on your bag. This process takes a few hours, so get a head start. If you're using canned beans, move on to step 2!

Step 2

Start by making the dressing. In your serving bowl, add the minced garlic, apple cider vinegar, paprika, za'atar, salt, pepper, lemon, and olive oil. Mix together.

Step 3

Halve and slice your tomatoes and red onion. Add it to the serving bowl along with the cooked navy beans.

Step 4

Chop your mint, parsley, and walnuts and add it on top. Mix so that the dressing evenly coats the dish.