By Greendadof4 Peter
PROTEIN DOUBLE CHOCOLATE COOKIES
5 steps
Prep:15minCook:15min
Updated at: Sun, 11 Aug 2024 02:22:45 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories116.7 kcal (6%)
Total Fat6.3 g (9%)
Carbs14.6 g (6%)
Sugars9.3 g (10%)
Protein3.1 g (6%)
Sodium178.9 mg (9%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
240 grcanned kidney beans
drained
80 grpeanut butter
60mlmaple syrup
5 grbaking powder
30 grcocoa powder
5 grflaxseed powder
enough water to turn into a slurry
80 grchocolate chips
Toppings, optional
Instructions
Step 1
Preheat your oven to 180°C. Avoid using the fan option if possible, as it may dry out the cookies too much.
Step 2
In a small bowl, whisk together flaxseed powder and water (about 10ml) and set aside for 10 minutes to form a slurry.
flaxseed powder5 grStep 3
Place drained kidney beans, peanut butter, maple syrup, baking powder, cocoa powder, and flaxseed slurry in a blender or food processor. Blend until a dough forms. Stir in the chocolate chips but don't blend.
canned kidney beans240 gr
peanut butter80 gr
maple syrup60ml
baking powder5 gr
cocoa powder30 gr
chocolate chips80 grStep 4
Using an ice cream scoop or two spoons, portion out the batter and shape it into cookies on a baking tray lined with parchment paper.
Step 5
Optionally, top the cookies with more chocolate chips and sea salt flakes, Bake for 15 minutes. Allow the cookies to cool completely before enjoying.
chocolate chips
sea salt flakesView on gigi_goes_vegan
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