Healthy Brownies Dupe

Name: Healthy Brownies Dupe
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: American
Ingredients: - [ ] 15 oz can of dark kidney beans, drained and rinsed; - [ ] 1/3 cup peanut butter; - [ ] 1 tbsp white miso; - [ ] 5 tbsp cocoa powder; - [ ] 1/2 cup flour; 1/3 cup flax meal; - [ ] 1/8 tsp salt; 1/3 cup maple syrup; - [ ] 1/8 cup coconut oil; - [ ] 2 tsp vanilla extract; - [ ] 1 tsp baking powder; - [ ] 1/3 cup chocolate chips

4 steps

Prep:10minCook:18min

I made these brownies when my boyfriend wasn’t home and left them out. When I came back, I noticed he ate some - so I asked how it was. He said they were really good, nice and gooey, and grabbed another piece. He felt betrayed when he found out these were made with kidney beans 😂 but they’re so good that he kept eating them. Sneaky beans - nobody will even know this is healthy!

Updated at: Thu, 17 Aug 2023 19:12:05 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories183.7 kcal (9%)

Total Fat9.2 g (13%)

Carbs22.3 g (9%)

Sugars10.2 g (11%)

Protein5.2 g (10%)

Sodium214.9 mg (11%)

Fiber3.6 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

15 ozcan dark kidney beans

drained and rinsed

⅓ cuppeanut butter

1 Tbspwhite miso

5 Tbspcocoa powder

½ cupflour

⅓ cupflax meal

⅛ tspsalt

⅓ cupmaple syrup

⅛ cupcoconut oil

2 tspvanilla extract

1 tspbaking powder

⅓ cupchocolate chips

Instructions

Step 1

Preheat oven to 350°

Step 2

Add all ingredients except the chocolate chips into a food processor or blender. Blend until smooth. It will be thick, that’s okay!

Step 3

Pour into an oiled 8x8 pan. I oiled with coconut oil, but any vegetable oil or butter would work! Use a spatula to spread the batter out so it’s equally spread. Then pour chocolate chips on top.

Step 4

Bake for 18 minutes, and enjoy!