Nutrition balance score
Great
Glycemic Index
72
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories188 kcal (9%)
Total Fat9.4 g (13%)
Carbs23.1 g (9%)
Sugars2.6 g (3%)
Protein4.3 g (9%)
Sodium80.9 mg (4%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Cut the vegetables into small squares, then put them in a pressure cooker. Add the spices and 370 ml of water. Close the pot and put it on the stove for ten minutes to a quarter of an hour. Then grease a tray with some butter and put the mixture in it, adding cheese and black olives on top. Then put it in the oven until the cheese melts. (You can add chicken pieces, it will taste delicious) I hope you like it.
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