
By India Lochhead
Spiced Pecan Granola
5 steps
Prep:10minCook:35min
Updated at: Mon, 12 Aug 2024 09:48:30 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories521.6 kcal (26%)
Total Fat37 g (53%)
Carbs29.2 g (11%)
Sugars10.6 g (12%)
Protein23.4 g (47%)
Sodium112.1 mg (6%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 160c
Step 2
Combine peanut butter, maple syrup, egg whites, vanilla extract, mixed spice and salt into a bowl and whisk until smooth.
Step 3
Add the oats, seeds, and pecans and stir
Step 4
Spread the mixture on a baking tray and bake for 35 mins
Step 5
Once cool, crush mixture into small pieces.
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