By Catherine Wilkinson
Chipotle Chicken Dense Bean Salad
9 steps
Prep:20minCook:8min
Chipotle chicken topped on a bean and veggie mix
Updated at: Mon, 12 Aug 2024 18:38:00 GMT
Nutrition balance score
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Ingredients
4 servings
For the Chicken
4chicken breasts
2limes
5cloves of garlic
½ teaspoonsalt
¼ cupolive oil
¼ cupwater
1can chipotles in adobe sauce
For the bean and veggie mix
1red pepper
chopped
1can corn
1can of black beans
1can garbanzo beans
⅔ cupcilantro
picked off stems
1red onion
small
1fresh jalapeño
chopped, or another hot pepper, optional
1green onion
Whites chopped
1avocado
For the dressing
Instructions
Marinate the Chicken
Step 1
Combine all the ingredients for the chicken marinade and blend together with a blender or immersion blender
Step 2
For easier cooking and to allow the marinade to soak in more thoroughly, cut the chicken into cubes (optional).
Step 3
Put the marinade and the chicken breasts in a bag to marinate for at least 1 hour or up to 1 day.
Make the dressing
Step 4
Mince the garlic and add everything together. Mix well.
Make the veggie and bean mix
Step 5
Chop all the ingredients
Step 6
Add ingredients to a bowl and top with the dressing. Mix together
Cook the chicken and serve
Step 7
Cook the chicken however you like (stovetop, grill, oven) until cooked through.
Step 8
Add the bean & veggie mix to a plate and top with chopped chicken. Mix up so the marinade mixes in.
Step 9
Add avacado if desired and didn't add earlier. If you won't be eating all at once, adding the avacado per serving is advisable.
Notes
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Delicious
Easy
Fresh
Go-to
Under 30 minutes
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