Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
40
High
Nutrition per serving
Calories311.4 kcal (16%)
Total Fat5.8 g (8%)
Carbs64.2 g (25%)
Sugars41 g (46%)
Protein6.1 g (12%)
Sodium410.4 mg (21%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Preheat oven 350 degrees
OvenPreheatStep 2
Mix corn, flour, sugar, & salt
Step 3
Mix eggs, melted butter, milk. MIX WELL
Step 4
Grease baking dish
Step 5
Pour into baking dish
Step 6
Bake for 1 hour
Step 7
Stir 2 - 3 times during the first 30 minutes
Notes
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