Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
49
High
Nutrition per serving
Calories982.1 kcal (49%)
Total Fat26.4 g (38%)
Carbs105.1 g (40%)
Sugars2.4 g (3%)
Protein79 g (158%)
Sodium431.7 mg (22%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat a large skillet on medium-high heat until hot. Add olive oil - it should run easily because the skillet is hot, but not sizzle or smoke.
Step 2
Season skin side of chicken thighs with salt and pepper. Sear them on high-medium heat in the skillet, skin-side down, for 5 minutes, until skins get golden brown color but don't get burned. Skillet should not be burned on the bottom.
Step 3
Flip the chicken thighs to the other side and sear for 2 more minutes on medium heat.
Step 4
Remove the chicken from the skillet (it will not be cooked through - you'll continue cooking it in the next steps).
Step 5
To the same (now empty) skillet, add chicken broth, water, uncooked rice, ¼ teaspoon salt, and minced garlic. Bring to boil. Mix everything well.
Step 6
Put chicken thighs on top, making wells for them in the rice.
Step 7
Reduce the heat to low boil simmer. Cover the skillet with the lid. Simmer for 15-20 minutes, covered, until the rice is cooked through, and the chicken is completely cooked (no longer pink in the center).
Step 8
Remove the chicken from the skillet.
Step 9
Mix in the 1 tablespoon of lime juice, rinsed and drained black beans, and fresh cilantro into the cooked rice. Taste, and add more salt and/or another small amount of lime juice (at most 1 extra tablespoon, try adding half of the extra tablespoon first).
Step 10
Note: I think 2 tablespoons of lime juice (freshly squeezed only!) are just perfect, but the lime flavor might be too strong for some people, so you might use just 1 or 1.5 tablespoons instead of 2 that I used.
Notes
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