Honey Sriracha Chicken and Broccoli Meal Prep Bowls

Name: Honey Sriracha Chicken and Broccoli Meal Prep Bowls
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian, Thai
Ingredients: olive oil spray; 3 chicken breasts (diced into 1-inch pieces (24 ounces)); 1 egg white (beaten); 2 tablespoons corn starch; 1 1/4 teaspoon kosher salt (divided); 1 head broccoli (cut into small florets); 2 teaspoons sesame oil; 2 cups brown rice (cooked); 2 tablespoons honey; 2 tablespoons sriracha sauce; 1 teaspoon seasoned rice vinegar; 1 teaspoon sesame oil; 2 scallions (sliced); 1 teaspoon black and white sesame seeds (or as desired)

4 steps

Prep:10minCook:20min

This easy meal-prep honey-sriracha chicken dish, which can also be served as a main dish, is made on a sheet pan and comes together quick!

Updated at: Thu, 17 Aug 2023 03:29:07 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories444.5 kcal (22%)

Total Fat18.7 g (27%)

Carbs38.3 g (15%)

Sugars11.6 g (13%)

Protein30 g (60%)

Sodium907.8 mg (45%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

olive oil spray

3chicken breasts

diced into 1 inch pieces

1egg white

beaten

2 tablespoonscorn starch

1 ¼ teaspoonkosher salt

divided

1 headbroccoli

cut into small florets

2 teaspoonssesame oil

2 cupsbrown rice

cooked

For Honey Sriracha Sauce

2 tablespoonshoney

2 tablespoonssriracha sauce

1 teaspoonseasoned rice vinegar

1 teaspoonsesame oil

2scallions

sliced

1 teaspoonblack and white sesame seeds

or as desired

Instructions

Step 1

Preheat oven to 425F. Place the chicken in the egg whites, then in cornstarch and season with 3/4 teaspoon salt. Spray a large nonstick sheet pan generously with olive oil spray (so the chicken doesn’t stick) then add the chicken pieces, leaving room for the broccoli on one end. Bake in the oven for 10 minutes.

Step 2

Remove chicken from oven and flip, then add broccoli on the other half of the pan and drizzle with 2 teaspoons sesame oil, season with 1/2 teaspoon salt and pepper, to taste. Place back in the oven and cook until the chicken is cooked through and the broccoli is tender, about 10 minutes.

Step 3

Meanwhile, in a medium bowl whisk honey, sriracha sauce, rice vinegar, and sesame oil together until smooth. Add the chicken and toss in sauce to coat.

Step 4

Divide all the ingredients to 4 meal prep bowls, top with scallions and sesame seeds.

View on skinnytaste.com

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