By diabetes.org.uk
Jerk chicken
A classic Jamaican dish that’s popular across the Caribbean. Jerk refers to the spicy seasoning the chicken is marinated in. Can be cooked in the oven or on the barbecue.
Updated at: Thu, 21 Nov 2024 15:07:17 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories597.3 kcal (30%)
Total Fat36.9 g (53%)
Carbs11.8 g (5%)
Sugars5.8 g (6%)
Protein52.5 g (105%)
Sodium399.3 mg (20%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4spring onions
chopped
2Scotch Bonnet chillies
finely chopped
1 tspfreshly ground black pepper
½ tspcinnamon
½ tspground nutmeg
1 tspground allspice
2 tspdark brown sugar
2cloves garlic
crushed
fresh ginger root
3 cm, grated
1 Tbspfresh thyme leaves
sp drie
1 Tbspreduced-salt soy sauce
1lime
grated zest and juice
1orange
1 Tbspwine vinegar
4chicken drumsticks
excess
4chicken thighs
skin trimmed
Instructions
View on diabetes.org.uk
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