Caribbean Bully Beef

Name: Caribbean Bully Beef
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Latin American, Caribbean
Ingredients: 200g Corned Beef; 1 Large Brown Onion; 3 Bell Peppers Red, Yellow and Green; 0.5 Scotch Bonnet; 3 Garlic Cloves; 1 tsp All Purpose Seasoning; 1 tsp Ground Pimento; Salt and Pepper; 200g Tinned Sweet Corn; 2 Spring Onions; 2 tbsp Ketchup or Tomato Paste

3 steps

Prep:15minCook:15min

Corned Beef cooked Caribbean Style

Updated at: Thu, 15 Aug 2024 14:35:11 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories180.9 kcal (9%)

Total Fat8 g (11%)

Carbs19.6 g (8%)

Sugars7.3 g (8%)

Protein9.8 g (20%)

Sodium1342.5 mg (67%)

Fiber3.5 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

200gCorned Beef

1brown onion

large

3Bell Peppers

Red, Yellow and Green

0.5Scotch Bonnet

3garlic cloves

1 tspall purpose seasoning

1 tspGround Pimento

salt

pepper

200gtinned sweet corn

2spring onions

2 TbspKetchup

or Tomato Paste

Instructions

Step 1

Slice the onions, peppers, spring onions and garlic. Finely chopped the scotch bonnet.

Step 2

Heat a large frying pan and add a tablespoon of vegetable oil, next add in the sliced onions and cook until soft. Add the garlic and cook for a further minute making sure you don’t burn the garlic. Add in the slices of bell pepper and stir to cook for a further 3 minutes. Pour in the tinned tomatoes and stir, now add in the scotch bonnet, thyme, pimento and all-purpose seasonings and stir, half fill the empty tomato tin with water and add it to the pan, along with the ketchup or tomato paste and stir well. Allow to simmer for about 2/3 minutes before adding in the chopped spring onions and the sweetcorn mix and cook for a further 2 minutes.

Step 3

Plate up, and serve with white rice or fried dumplings. Lick your lips and enjoy.