Warm Broccoli Salad with spices, dates, almonds — Karen Dudley

Name: Warm Broccoli Salad with spices, dates, almonds — Karen Dudley
Cuisine: Asian, Indian
Ingredients: ¼ c sunflower oil; 1 ½ tsp garam masala (or curry or ras-el-hanout or similar); 1 tsp chaat masala (optional); 3 T lemon juice; 2 T white wine vinegar; 1 ½ T honey or jaggery; ¼ c toasted almonds, chopped; 1/3 cup pitted chopped dates; 1 large head of broccoli, stems peeled and finely sliced or chopped (I steam mine for 2 minutes in the microwave to add colour); ½ c Italian parsley

4 steps

¼ c sunflower oil 1 ½ tsp garam masala (or curry or ras-el-hanout or similar) 1 tsp chaat masala (optional) 3 T lemon juice 2 T white wine vinegar 1 ½ T honey or jaggery ¼ c toasted almonds, chopped 1/3 cup pitted chopped dates 1 large head of broccoli, stems peeled and finely sliced or chop

Updated at: Sun, 18 Aug 2024 14:12:36 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories960.7 kcal (48%)

Total Fat69.5 g (99%)

Carbs90.6 g (35%)

Sugars67.2 g (75%)

Protein11.2 g (22%)

Sodium57.2 mg (3%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ csunflower oil

1 ½ tspgaram masala

or curry or ras-el-hanout or similar

1 tspchaat masala

optional

3 Tlemon juice

2 Twhite wine vinegar

1.5 Thoney

or jaggery

¼ ctoasted almonds

chopped

⅓ cupdates

pitted, chopped

1 headbroccoli

stems peeled and finely sliced or chopped, I steam mine for 2 minutes in the microwave to add colour

½ cItalian parsley

Instructions

Step 1

Heat the oil in a small pan over medium heat and add garlic and spices. Stir constantly and cook for 2 minutes. Remove from the heat and add the honey or palm sugar, lemon juice, vinegar, almonds, dates and stir well to combine.

Step 2

Pour the hot mixture over the raw (or briefly steamed) broccoli and toss to coat.

Step 3

Season with salt, black pepper and garnish with a little extra parsley if you have.

Step 4

Eat immediately. This salad can stand for a while too if you wish to prepare it upfront.