By TheRichardsons
This is my viral Cheesy Lentil Bake! I shared this a few months
This is my viral Cheesy Lentil Bake!
I shared this a few months ago as a way to use the red lentils at the back of the cupboard...it turns a LOT of you have lentils at the back of the cupboard 😅
I've been making this for years - it's great hot and cold, so the leftovers are brilliant for lunch. I have converted many a Lentil sceptic with this one!
It makes me so happy that this has become a favourite with so many of you.
I've written up the recipe below, let me know if you've made it, or it's going on the list, A x
Feeds 4
2 carrots, peeled and coarsely grated
1 onion finely chopped
2 cloves of garlic finely chopped
200g dried red lentils
600ml vegetable stock
100g grated cheddar cheese (plus extra for the topping)
2 slices of bread roughly grated into breadcrumbs
Salt and pepper
Heat a drizzle of oil in a large non-stick saucepan
Add the carrot, and onion. Stir and fry on a medium heat for 5 minutes.
Add the chopped garlic for the final minute
Stir in the red lentils, before adding a little boiling stock. Bring to the boil.
Keep adding the stock a little at a time. Only add more when the stock has been absorbed. Stir regularly so it doesn't stick.
It should take around 15 -20 minutes for the lentils to be cooked and the stock absorbed.
Heat the oven to 180C
Add the 100g grated cheese and breadcrumbs. Season with salt and pepper and stir until the cheese has melted and the breadcrumbs have disappeared
Line an oven proof dish with greaseproof paper.
Place the mixture in the dish and gently press it down
Sprinkle grated cheese over the top
Bake in the oven for 30 minutes
Leave to cool and firm up a little before lifting the the baking paper out of the dish and cutting it into slices.
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Updated at: Sat, 17 Aug 2024 17:10:36 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories349.2 kcal (17%)
Total Fat9.7 g (14%)
Carbs46.5 g (18%)
Sugars5.2 g (6%)
Protein20.6 g (41%)
Sodium891.9 mg (45%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat a drizzle of oil in a large non-stick saucepan
Step 2
Add the carrot, and onion. Stir and fry on a medium heat for 5 minutes.
Step 3
Add the chopped garlic for the final minute
Step 4
Stir in the red lentils, before adding a little boiling stock. Bring to the boil.
Step 5
Keep adding the stock a little at a time. Only add more when the stock has been absorbed. Stir regularly so it doesn't stick.
Step 6
It should take around 15 -20 minutes for the lentils to be cooked and the stock absorbed.
Step 7
Heat the oven to 180C
Step 8
Add the 100g grated cheese and breadcrumbs. Season with salt and pepper and stir until the cheese has melted and the breadcrumbs have disappeared
Step 9
Line an oven proof dish with greaseproof paper.
Step 10
Place the mixture in the dish and gently press it down
Step 11
Sprinkle grated cheese over the top
Step 12
Bake in the oven for 30 minutes
Step 13
Leave to cool and firm up a little before lifting the the baking paper out of the dish and cutting it into slices.
Notes
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