
By Paul Scally
White Bean Croutons
2 steps
Prep:5minCook:15min
These super simple croutons are made using cannellini beans (or any other beans you have). Depending on your soy sauce, they can be a great gluten free alternative, as well as being healthier than traditional croutons. Just air fry or roast the beans until crispy, as use them to top a salad. They go great with my Greek Yogurt Caesar Dressing
Updated at: Wed, 11 Dec 2024 01:24:45 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
7
Low
Nutrition per serving
Calories108.5 kcal (5%)
Total Fat0.5 g (1%)
Carbs16.1 g (6%)
Sugars1.1 g (1%)
Protein7 g (14%)
Sodium163.7 mg (8%)
Fiber7.8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1

Drain and rinse your beans, and add to a medium bowl. Add in the rest of the ingredients (soy sauce, garlic powder, oregano, and paprika), and toss to combine





Step 2
Air fry at 400F for 15-20 minutes, mixing halfway. You can also bake in a 400F oven instead for 30-45 minutes
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