Mediterranean Dense Bean Salad
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat32.6 g (47%)
Carbs31.8 g (12%)
Sugars6.3 g (7%)
Protein27.7 g (55%)
Sodium908.4 mg (45%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Beans
Drained and Rinsed
1can chickpeas
1can cannelini beans
veggies
diced
1bell pepper
1cucumber
0.5red onion
⅓ cupfresh parsley
¼ cupfresh dill
1 pintcherry tomatos
halved
6kalamata olives
2chicken breast
grilled, ' s marinated in
4 Tbspshawarma seasoning
¼ cupolive oil
5 ozplain greek yogurt
6 ozfeta cheese
crumbled
vinaigrette
¼ cupolive oil
i used garlic infused but you can add 1 tsp garlic powder instead
¼ cuplemon juice
1 tspbalsamic vinegar
2 tsphoney
2 tsporegano
salt
to taste
pepper
to taste
Instructions
No instructions yet
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