Mediterranean Dense Bean Salad
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Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat32.6 g (47%)
Carbs31.8 g (12%)
Sugars6.3 g (7%)
Protein27.7 g (55%)
Sodium908.4 mg (45%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

Beans
Drained and Rinsed

1can chickpeas

1can cannelini beans

veggies
diced

1bell pepper

1cucumber

0.5red onion

⅓ cupfresh parsley

¼ cupfresh dill

1 pintcherry tomatos
halved

6kalamata olives

2chicken breast
grilled, ' s marinated in

4 Tbspshawarma seasoning

¼ cupolive oil

5 ozplain greek yogurt

6 ozfeta cheese
crumbled

vinaigrette

¼ cupolive oil
i used garlic infused but you can add 1 tsp garlic powder instead

¼ cuplemon juice

1 tspbalsamic vinegar

2 tsphoney

2 tsporegano

salt
to taste

pepper
to taste
Instructions
No instructions yet
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