BLUEBERRY CHIA PUDDING // a vibrant breakfast that’s blood sugar

BLUEBERRY CHIA PUDDING // a vibrant breakfast that’s blood sugar friendly and hormone balancing — thanks to it being high protein, low sugar and full of fiber, omega-3s and antioxidants. 3 cups almond milk (or half milk half filtered water) 1 cup frozen blueberries 2 scoops vanilla protein powder 1/2 - 3/4 cup chia seeds** Almond butter and blueberries for serving Serves 3-6 To a blender add the almond milk/water, frozen blueberries and vanilla protein powder. Blend until smooth. Add the chia seeds to a large airtight container. Pour the milk in and mix. Let sit for 5 minutes and mix again to remove any clumps. Place in the fridge for at least 4 hours, ideally overnight. Server with blueberies and almond butter or any other toppings of choice. **I ended up doing 3/4 cup but actually like a little but thinner consistency. You can always do 3/4 cup and add more milk if needed.

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Step 1

To a blender add the almond milk/water, frozen blueberries and vanilla protein powder. Blend until smooth. Add the chia seeds to a large airtight container. Pour the milk in and mix. Let sit for 5 minutes and mix again to remove any clumps. Place in the fridge for at least 4 hours, ideally overnight. Server with blueberies and almond butter or any other toppings of choice.