EGG ROLL
Air fried
100%
1
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
4
Low
Nutrition per serving
Calories117.1 kcal (6%)
Total Fat6.9 g (10%)
Carbs7.8 g (3%)
Sugars0.9 g (1%)
Protein6.1 g (12%)
Sodium182.3 mg (9%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
* Heat the 2 teaspoons of vegetable oil in a large pan over medium high heat. Add the ground pork and season with salt and pepper.
Step 2
* Cook, breaking up the pork with a spatula, until meat is browned and cooked through. Add the garlic and ginger then cook for 30 seconds.
Step 3
* Stir in the coleslaw mix and green onions. Cook until cabbage is wilted, about 3-4 minutes.
Step 4
* Stir in the soy sauce and sesame oil, then remove from heat.
Step 5
* Spoon approximately 2-3 tablespoons of filling onto each egg roll wrapper and fold according to package directions, using the beaten egg to seal the edges of the wrappers as you go. If desired I just put the fold side down
Step 6
Air fry 350° 15-20 min until golden brown and crispy
Step 7
Serve with choice of dipping sauce.
