By Emma Jones
Jamie Oliver chicken pie, peas and carrot smash.
Updated at: Mon, 19 Aug 2024 20:20:36 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories416.6 kcal (21%)
Total Fat20.3 g (29%)
Carbs30.7 g (12%)
Sugars10.1 g (11%)
Protein28.2 g (56%)
Sodium550.2 mg (28%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 x 180gchicken breasts
butter
spring onions
150gbutton mushrooms
1 heaped tbspplain flour
2 TspsEnglish mustard
1 heaped Tbspcreme fraiche
300mlchicken stock
3 sprigsfresh thyme
0.33nutmeg
for grating
1 sheetpuff pastry
pre rolled
1egg
Carrot Smash
Peas
2little gem lettuces
butter
1 Tbspplain flour
300mlchicken stock
3 sprigsfresh mint
480gfrozen peas
0.5lemon
Seasoning
Instructions
Step 1
In Jamie Oliver 30 min meals cook book
Notes
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