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By Emma Jones
Jamie Oliver chicken pie, peas and carrot smash.
Updated at: Mon, 19 Aug 2024 20:20:36 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories464.8 kcal (23%)
Total Fat24.3 g (35%)
Carbs32.5 g (13%)
Sugars10.9 g (12%)
Protein29.5 g (59%)
Sodium622.2 mg (31%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
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4 x 180gchicken breasts
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butter
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spring onions
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150gbutton mushrooms
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1 heaped tbspplain flour
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2 TspsEnglish mustard
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1 heaped Tbspcreme fraiche
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300mlchicken stock
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3 sprigsfresh thyme
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0.33nutmeg
for grating
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1 sheetpuff pastry
pre rolled
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1egg
Carrot Smash
Peas
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2little gem lettuces
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butter
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1 Tbspplain flour
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300mlchicken stock
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3 sprigsfresh mint
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480gfrozen peas
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0.5lemon
Seasoning
Instructions
Step 1
In Jamie Oliver 30 min meals cook book
Notes
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