By Elizabeth Pellicci
Pumpkin filo bake
7 steps
Prep:10minCook:1h 5min
Updated at: Tue, 20 Aug 2024 13:19:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories295.1 kcal (15%)
Total Fat10.3 g (15%)
Carbs41.6 g (16%)
Sugars4.6 g (5%)
Protein9.5 g (19%)
Sodium646.4 mg (32%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Pre heat the oven to 180°c (fan)
Step 2
Chop the pumpkin into chucks. Toss with salt, pepper and thyme. Roast for 35 - 40 minutes
Step 3
Grate the pecorino, crumble the feta, and finely chop the fresh herbs
Step 4
Bring the pumpkin out from the oven. Mash, together with the dill, cheese, honey and egg
Step 5
Take a heet of filo. Transfer pumpkin mix to the edge of the sheet then roll. Place into a backing tray.
Step 6
Repeat this until you have used all the pumpkin mix.
Step 7
Brush melted butter over the filo. Sprinkle with sesame seeds, then bake for 25 minutes until the pastry is golden and cooked through.
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