Sourdough Ciabatta
100%
0
Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
36
High
Nutrition per serving
Calories250.5 kcal (13%)
Total Fat1.2 g (2%)
Carbs49.2 g (19%)
Sugars0.3 g (0%)
Protein8.6 g (17%)
Sodium453.3 mg (23%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
mix and rest 30 minutes
Step 2
• Slap and folds 5-6 then round into a ball by
Step 3
• Rest 1 hour
Step 4
• Laminate
Step 5
• Transfer to rectangle shaped oiled container
Step 6
• Rest 1 hour
Step 7
• Coil folds 3-4 • BF 2 hours
Step 8
• Preheat 482 F
Step 9
Baking stone or upside down broiler pan
Step 10
Pan for steam
Step 11
Cut into 6 Transfer to Parchment cover and rest 30-40 minutes
Step 12
and use peel or tray to transfer parchment to stone/pan
Step 13
Use steam for softer crust. No steam for chewy crust.8-10 minutes w/ steam and 8-10 additional minutes or until browned to your likeing.
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