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By quorn.ph
Quorn Pieces Healthier Thai Curry
Instructions
Cook:25min
Try this delicious recipe for a healthier Thai curry, made with Quorn Pieces, lemongrass, ginger, soy sauce, coconut milk and green beans.
Updated at: Fri, 22 Nov 2024 03:05:15 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
6
Low
Nutrition per serving
Calories237.1 kcal (12%)
Total Fat9 g (13%)
Carbs25.1 g (10%)
Sugars8.6 g (10%)
Protein15.2 g (30%)
Sodium938.7 mg (47%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300gquorn pieces
1onion
cut into 4 pieces
3cloves of garlic
2green chillies
small
4 stickslemongrass
coarse outer leaves removed
50groot ginger
peeled
3 Tbspmirin
4 tsbplight soy sauce
70gfresh coriander
remove leaves from the stems and finely chopped
400gtin light coconut milk
4kaffir lime leaves
optional
2courgettes
small, sliced then each slice cut into 4 pieces
125ggreen beans
blanched in boiling water for 2 - 3 minutes
1lime
zest and juice of
Instructions
View on quorn.ph
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