XO veggie rice bowl

1 step

Prep:5minCook:2min

Meal prep done in 5 minutes Whole grains, legumes, greens, protein and fermented foods

Updated at: Thu, 22 Aug 2024 21:19:40 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories657.9 kcal (33%)

Total Fat13 g (19%)

Carbs111.7 g (43%)

Sugars5.5 g (6%)

Protein25.6 g (51%)

Sodium497.1 mg (25%)

Fiber10.8 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

125gbrown rice

microwaveable

⅓ cupshelled edamame

1 tbmushroom xo sauce

baby spinach leaves

4asparagus spears

1egg

¼ cupvegan kimchi

Instructions

Step 1

In a microwaveable tub dump in the rice, edamame, xo sauce and spinach. Break the asparagus into chunks, and in a microwaveable jug cover with boiling water. Zap for 45 seconds, drain and add in with rest of ingredients. If this is for later, pop a lid on it and stick in the fridge. Using the same jug as for the asparagus, crack in your egg, give it a quick whisk with a fork, and microwave for 40 seconds. Stir to break up into lumps, then put in a small tub. Put your kimchi in another small tub, ready to go. To finish it off, microwave the rice mix for 2 minutes, stirring halfway through. Add and mix in the egg, and either mix in the kimchi or serve on the side.