Peanut Chicken Wrap Recipe

Name: Peanut Chicken Wrap Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Asian
Ingredients: 3 cups coleslaw mix; 1 cup shredded carrots; 1/3 cup roasted peanuts; 1/4 cup chopped fresh cilantro; 2 cooked chicken breasts, chopped or sliced; 6 large tortillas; 1/4 cup honey; 1/4 cup olive oil (or vegetable oil); 1/4 cup peanut butter; 3 tablespoons unseasoned rice vinegar; 1 tablespoon soy sauce; 1 teaspoon sesame oil; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1/4–1/2 teaspoon crushed red pepper flakes; 1 tablespoon grated fresh ginger; 1 large garlic clove, minced

5 steps

Prep:15minCook:15min

A nice lunch, or snack for burrito lovers! Side note you can add any dressing you like for your meal, I also add avocado ranch with these with as a side sauce!

Updated at: Thu, 17 Aug 2023 03:38:10 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories550.7 kcal (28%)

Total Fat27.2 g (39%)

Carbs49.8 g (19%)

Sugars16.1 g (18%)

Protein29.7 g (59%)

Sodium396.5 mg (20%)

Fiber6.7 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

3 cupscoleslaw mix

1 cupshredded carrots

⅓ cuproasted peanuts

¼ cupfresh cilantro

chopped

2chicken breasts

cooked, chopped or sliced

6tortillas

large

¼ cuphoney

¼ cupolive oil

or vegetable oil

¼ cuppeanut butter

3 tablespoonsunseasoned rice vinegar

1 tablespoonsoy sauce

1 teaspoonsesame oil

½ teaspoonpepper

¼ teaspoonsalt

¼ teaspooncrushed red pepper flakes

1 tablespoonfresh ginger

grated

1garlic clove

large, minced

Instructions

Step 1

In a medium bowl, whisk together the peanut sauce ingredients.

Step 2

In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.

Step 3

Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with.

Step 4

Divide the chicken and coleslaw between each tortilla

Step 5

Roll tightly, securing with toothpicks if necessary.

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