BBQ Chicken Quinoa Chopped Salad
100%
1
By Ellen Stewart
BBQ Chicken Quinoa Chopped Salad
8 steps
Prep:15minCook:30min
Great Salad for meal prep, as mixing the "dressing" in with the quinoa keeps the veggies fresh! Feel free to mix up sauces, dressings, proteins and make it your own!
Updated at: Fri, 23 Aug 2024 01:54:32 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories496.5 kcal (25%)
Total Fat19.4 g (28%)
Carbs41 g (16%)
Sugars7.1 g (8%)
Protein39.8 g (80%)
Sodium643.8 mg (32%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Season chicken with garlic powder, salt, pepper, and smoked paprika. You can sub in anything that would match your flavour profile!
Step 2
Bake chicken at 350 for roughly 30 minutes or until it reaches an internal temperature of 74 deg C
Step 3
Place chicken into fridge to cool
Step 4
Cook quinoa in pot as per instructions on the bag
Step 5
Once the quinoa is cooked, mix in the bbq sauce, dijon mustard, olive oil and apple cider vinegar
Step 6
Chop up your veggies into bite size pieces
Step 7
Divided into 4 meal prep containers, place the quinoa with the dressing on the bottom, then the chopped romaine and veggies, then the chicken and shredded cheese.
Step 8
Store in fridge for up to 4 days
Notes
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Easy
Fresh
Moist
