Gumbo
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Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
3
Low
Nutrition per serving
Calories307.6 kcal (15%)
Total Fat17.7 g (25%)
Carbs13.2 g (5%)
Sugars4.5 g (5%)
Protein24.4 g (49%)
Sodium1204 mg (60%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Turn crockpot to sauté. Add olive oil, celery, peppers, onion, and Cajun seasoning. Sautéing 2 mins till fragant
Step 2
Add broth, bay leaves, tomato paste, diced tomatoes, chicken and andouille sausage. Cook on low 6 hours
Step 3
Remove chicken and shred. Return to pot Add shrimp, cook 1 more hour or untill shrimp is cooked.
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