By HighSatiety diet: Meals that keep you fuller for longer.
Chia & Coconut Pudding (Vegan)
1 step
Prep:3h 15min
Chia seeds are incredibly rich in nutrients, particularly antioxidants, omega-3 fat and fibre. This breakfast or dessert is a doddle to put together and will keep you fuller for longer due to its low energy density and its high fibre content (with one 270g serving providing more than a third of the daily recommended fibre intake.) The fruit topping can be personalised to include any fruits, seeds or nuts and the energy density should still remain low. You can also substitute honey for maple syrup to make this recipe even healthier and lower in calories.
Updated at: Mon, 07 Oct 2024 22:29:47 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
5
Low
Nutrition per serving
Calories223.7 kcal (11%)
Total Fat13.4 g (19%)
Carbs21.2 g (8%)
Sugars7.3 g (8%)
Protein6.1 g (12%)
Sodium162.3 mg (8%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Mix the chia seeds, almond milk, maple syrup and coconut together in a large bowl. Leave this to rest for 15 minutes before stirring again. Cover the bowl and chill in the fridge for at least 3 hours.
To serve, stir well, and put a quarter of this mixture into a glass. Then add a quarter of the fruit (20g) on top. Repeat for each additional serving.
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