By Lori Kimbro
Tangy Tamarind Chicken over Rice
9 steps
Prep:10minCook:10min
Updated at: Sun, 25 Aug 2024 17:24:55 GMT
Nutrition balance score
Good
Glycemic Index
73
High
Glycemic Load
59
High
Nutrition per serving
Calories624.9 kcal (31%)
Total Fat14.5 g (21%)
Carbs79.8 g (31%)
Sugars3.4 g (4%)
Protein40.5 g (81%)
Sodium132.3 mg (7%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook the rice.
Step 2
Season chicken with salt and pepper.
Step 3
Heat a drizzle of oil in a large pan over medium-high heat.
Step 4
Cook chicken to 165ºF, 4-ish minutes per side.
Step 5
Remove chicken & reduce heat to low.
Step 6
Add tamarind sauce, 1⁄3 cup water, and 2 TBSP butter
Step 7
Stir for a minute until melted & combined.
Step 8
Thinly slice chicken crosswise.
Step 9
Serve chicken on rice, drizzle with sauce & garnish with peanuts & limes.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
