Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat29.3 g (42%)
Carbs45.3 g (17%)
Sugars2 g (2%)
Protein10.1 g (20%)
Sodium71 mg (4%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1

1. Bring a large pot of water to a boil. Add the penne, and cook at a roiling boil until the pasta is just tender. Drain, rinse under cold water, drain again, and reserve.
Step 2
2. Cut the broccoli florets into fairly small pieces. Bring a large saucepan of water to a boil. Add the broccoli, and simmer for 2 minutes. Drain, rinse under cold water, pat dry, and reserve.
Step 3
3. Pour the oil into a large skillet, and heat over medium heat until it begins to ripple, about 1 minute. Add the garlic slices and cook, shaking the pan, until the garlic begins to brown around the edges, another minute.
Step 4
4. Add the broccoli to the skillet, stir well, sprinkle with black pepper, and cook 2 minutes longer, shaking the skillet.
Step 5

5. Add the butter and penne to the broccoli and cook, stirring often, until the penne is well mixed with the broccoli, oil, and garlic, and the mixture is hot—3 to 4 minutes.
Step 6

6. Place in a serving dish, sprinkle with the Parmesan cheese, and serve immediately. Pass the pepper mill.