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Garlic Parmesan Chicken
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kul purba
By kul purba

Garlic Parmesan Chicken

5 steps
Prep:15minCook:30min
Updated at: Mon, 26 Aug 2024 00:20:58 GMT

Nutrition balance score

Good
Glycemic Index
28
Low
Glycemic Load
5
Low

Nutrition per serving

Calories750.6 kcal (38%)
Total Fat52.5 g (75%)
Carbs16.7 g (6%)
Sugars0.8 g (1%)
Protein53.5 g (107%)
Sodium1224 mg (61%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
2breast chicken
Chicken seasoning, large, cut in cubes
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
1 Tbspoil
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
1 tspBlack Pepper
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
1 tspGarlic Powder
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
1 TbspPaprika powder
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
2 TbspParmesan Cheese
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
1 tspCajun seasoning
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
1 TbspMayo
Chicken seasoning: z 2 large breast chicken cut in cubes * 1 tbsp oil * 1 tsp Black Pepper * 1 tsp Garlic Powder * 1 tbsp Paprika powder * 2 tbsp Parmesan Cheese * 1 tsp Cajun seasoning * 1 tbsp Mayo * 1/4 teaspoon salt (Cajun seasoning has salt so be min
¼ teaspoonsalt
Cajun seasoning has salt so be min

Garlic Parm topping

3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced
3 tablespoonsButter
softened
3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced
1 tspBlack Pepper
3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced
1 TspGarlic Powder
3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced
1 tablespoonParmesan cheese
3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced
2 tablespoonsParsley
3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced
Salt
3-4 tablespoons tbsp Butter softened * 1 tsp Black Pepper * 1 Tsp Garlic Powder * 1 tablespoon Parmesan cheese finely shredded * 2 tablespoons Parsley finely chopped * Salt to taste - just a pinch * 2 Clove Garlic minced - diced
2Garlic
minced

Instructions

Step 1
Soak wooden skewers if using in hot water for 20 minutes.
Step 2
Cut chicken into cubes and season. Mix well.
Step 3
Thread on to skewers.
Step 4
Spray pan spray on the bottom of your air fryer basket or bbq grill
Step 5
Air fry or oven bake at 390 degrees F for ONLY 11 minutes and flip. If grilling, cook until internal temperature reaches cooked temp.

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