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Sweet Potato Peanut Curry
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Jack Tolladay
By Jack Tolladay

Sweet Potato Peanut Curry

4 steps
Prep:15minCook:45min
Cook this tasty, budget-friendly vegan curry for an easy family dinner. With spinach and sweet potato, it boasts two of your five-a-day and it’s under 400 calories
Updated at: Mon, 26 Aug 2024 12:38:20 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
19
Moderate

Nutrition per serving

Calories364.6 kcal (18%)
Total Fat25.8 g (37%)
Carbs31.7 g (12%)
Sugars6 g (7%)
Protein7 g (14%)
Sodium493.5 mg (25%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Melt 1 tbsp coconut oil in a saucepan over a medium heat and soften 1 chopped onion for 5 mins. Add 2 grated garlic cloves and a grated thumb-sized piece of ginger, and cook for 1 min until fragrant.
Step 2
Stir in 3 tbsp Thai red curry paste, 1 tbsp smooth peanut butter and 500g sweet potato, peeled and cut into chunks, then add 400ml coconut milk and 200ml water.
Step 3
Bring to the boil, turn down the heat and simmer, uncovered, for 25-30 mins or until the sweet potato is soft.
Step 4
Stir through 200g spinach and the juice of 1 lime, and season well. Serve with cooked rice, and if you want some crunch, sprinkle over a few dry roasted peanuts.
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