Lemon Basil Pargiot

Name: Lemon Basil Pargiot
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: European, Mediterranean
Ingredients: 1.5 lb skinless boneless chicken thighs; 1 tbsp fresh basil, finely chopped or 3frozen cubes; 1 tbsp fresh parsley, finely chopped or 3frozen cubes; 3 garlic cloves, crushed; 1/4 cup olive oil; 1/4 cup fresh lemon juice, from 1 lemon; 1 tsp kosher salt; pinch black pepper

2 steps

Prep:15minCook:15min

Updated at: Wed, 28 Aug 2024 20:58:24 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories339.2 kcal (17%)

Total Fat21.3 g (30%)

Carbs1.9 g (1%)

Sugars0.4 g (0%)

Protein33.7 g (67%)

Sodium628.1 mg (31%)

Fiber0.1 g (0%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1.5 lbskinless boneless chicken thighs

1 Tbspfresh basil

finely chopped or 3frozen cubes

1 Tbspfresh parsley

finely chopped or 3frozen cubes

3garlic cloves

crushed

¼ cupolive oil

¼ cupfresh lemon juice

from 1 lemon

1 tspkosher salt

black pepper

Instructions

Step 1

Combine all ingredients in a bowl or ziploc bag. You can cook right away or marinate for up to 1 day.

Step 2

If using skewers, cut chicken into chunks; thread onto skewers. Discard remaining marinade. Heat a grill or grill pan. Add chicken and grill for 6-7 minutes per side.

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