Baked Pineapple Teriyaki Pork Chops (paleo)

Name: Baked Pineapple Teriyaki Pork Chops (paleo)
Cuisine: Asian, Japanese
Ingredients: 2 1/2 pounds boneless pork chops; 1 pineapple slice for each pork chop; 1/3 cup coconut aminos (or low-sodium soy sauce); 2 garlic cloves, minced; 3 tablespoons rice vinegar; 3 tablespoons water; 3 tablespoons honey; 1/2 teaspoon ground ginger; 2 teaspoons arrowroot starch (or another starch); 1 tablespoon oil

3 steps

Baked Pineapple Teriyaki Pork Chops (paleo) Save this post, full recipe 👇🏾 Occasionally I use my oven. This is one of the 1st recipes I posted to my blog back in 2016. It was long overdue for an update. I took the feedback into consideration, especially regarding the sauce. 2 1/2 pounds boneless pork chops 1 pineapple slice for each pork chop SAUCE 1/3 cup coconut aminos (or low-sodium soy sauce) 2 garlic cloves, minced 3 tablespoons rice vinegar 3 tablespoons water 3 tablespoons honey 1/2 teaspoon ground ginger 2 teaspoons arrowroot starch (or another starch) 1 tablespoon oil BAKE Preheat the oven to 375. Heat oil in a large skillet over medium heat. Once hot, add the pork chops. Cook 3-5 minutes on each side or until the pork chops are browned to your liking. Place 1 slice of pineapple on top of each pork chop.In a small bowl whisk together sauce ingredients. Pour the sauce on top of the pork and pineapple.Cover and bake 30 minutes in preheated oven. Uncover and bake an additional 10-15 minutes or until the sauce is bubbling. ✨More info: . . . . . . .

Updated at: Thu, 29 Aug 2024 19:04:23 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories2383.7 kcal (119%)

Total Fat90.6 g (129%)

Carbs102.2 g (39%)

Sugars76.6 g (85%)

Protein297.4 g (595%)

Sodium3542.2 mg (177%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2.5 poundsboneless pork chops

1 slicepineapple

for each pork chop

⅓ cupcoconut aminos

or low-sodium soy sauce

2garlic cloves

minced

3 tablespoonsrice vinegar

3 tablespoonswater

3 tablespoonshoney

½ teaspoonground ginger

2 teaspoonsarrowroot starch

or another starch

1 tablespoonoil

Instructions

Step 1

Preheat the oven to 375.

Step 2

Heat oil in a large skillet over medium heat. Once hot, add the pork chops. Cook 3-5 minutes on each side or until the pork chops are browned to your liking.

Step 3

Place 1 slice of pineapple on top of each pork chop.In a small bowl whisk together sauce . Pour the sauce on top of the pork and pineapple.Cover and bake 30 minutes in preheated oven. Uncover and bake an additional 10-15 minutes or until the sauce is bubbling.