By Yuto Omura
Pork Chop Teriyaki with Lemon Recipe
9 steps
Prep:5minCook:15min
These succulent pork chops are pan-fried with an addictive teriyaki-style glaze flavored with zesty lemon slices. Ready in 20 minutes and perfect for lunch or dinner!
Updated at: Mon, 02 Sep 2024 00:06:29 GMT
Nutrition balance score
Good
Glycemic Index
29
Low
Glycemic Load
5
Low
Nutrition per serving
Calories395 kcal (20%)
Total Fat17.2 g (25%)
Carbs16.2 g (6%)
Sugars9.1 g (10%)
Protein41.7 g (83%)
Sodium1253.4 mg (63%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Make cuts through the thick fatty parts of pork chops to prevent curling. Season with salt.
Step 2
Slice garlic. Fry in oil until crispy. Remove and set aside.
Step 3
In same pan, fry pork chops on medium-high heat for 1½-2 minutes or until golden on one side.
Step 4
Flip chops, lower heat to low-medium, cover, and continue cooking for 3-4 minutes.
Step 5
Meanwhile, cut mushroom and prepare teriyaki sauce.
Step 6
Add mushrooms and sauce to pan. Sauté until mushrooms soften and sauce thickens.
Step 7
Add lemon slices and increase heat. Cook until sauce reaches syrup-like consistency.
Step 8
Remove from heat. Let pork rest for 3 minutes.
Step 9
Serve pork with lemon slices, sauce, and mushrooms. Garnish with crispy garlic chips.
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