
By Harry Heal
Katsu Sando
4 steps
Prep:20minCook:10min
Episode 5 - the crispy, delicious, Katsu Sando
Updated at: Thu, 17 Aug 2023 10:32:21 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
137
High
Nutrition per serving
Calories1344.8 kcal (67%)
Total Fat31.5 g (45%)
Carbs194.3 g (75%)
Sugars22.7 g (25%)
Protein65.8 g (132%)
Sodium933.9 mg (47%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Take out your pork chops, season with a pinch of salt and beat with a meat hammer until roughly 1cm thick. Then place in to the flour, followed by the eggs and then the bread crumbs.
Step 2
Thinly slice the cabbage, put to the side and then mix the mayonnaise with the mustard.
Step 3
Get your oil into a pan and heat to 180c/350f. Add your pork chops and fry on both sides for 2/3 minutes until golden brown and crispy.
Step 4
Then spread the mustard mayo over your bread, top with the crispy pork, BBQ sauce, cabbage and enjoy 👌
Notes
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