Katsu Sando

Name: Katsu Sando
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 2 x Pork Chops; 1 x Cabbage; 4 x Slices of thick soft white bread; 2 x Tablespoons Japanese BBQ sauce; 2 x Tablespoons of Kewpie; 1 x Teaspoon mustard; 2 x Eggs (beaten); 2 x Cups plain flour; 2 x Cups panko bread crumbs

4 steps

Prep:20minCook:10min

Episode 5 - the crispy, delicious, Katsu Sando

Updated at: Thu, 17 Aug 2023 10:32:21 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

139

High

Nutrition per serving

Calories1346.3 kcal (67%)

Total Fat30.7 g (44%)

Carbs192 g (74%)

Sugars24.1 g (27%)

Protein66.7 g (133%)

Sodium1249.9 mg (62%)

Fiber20 g (72%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Pork Chops

1Cabbage

4 Sliceswhite bread

thick, soft

2 TablespoonsJapanese BBQ sauce

2 TablespoonsKewpie

1 Teaspoonmustard

2Eggs

beaten

2 Cupsplain flour

2 Cupspanko bread crumbs

Instructions

Step 1

Take out your pork chops, season with a pinch of salt and beat with a meat hammer until roughly 1cm thick. Then place in to the flour, followed by the eggs and then the bread crumbs.

Step 2

Thinly slice the cabbage, put to the side and then mix the mayonnaise with the mustard.

Step 3

Get your oil into a pan and heat to 180c/350f. Add your pork chops and fry on both sides for 2/3 minutes until golden brown and crispy.

Step 4

Then spread the mustard mayo over your bread, top with the crispy pork, BBQ sauce, cabbage and enjoy 👌