Nutrition balance score
Great
Glycemic Index
70
High
Glycemic Load
18
Moderate
Nutrition per serving
Calories183.3 kcal (9%)
Total Fat4.9 g (7%)
Carbs25.4 g (10%)
Sugars3 g (3%)
Protein11.5 g (23%)
Sodium30.3 mg (2%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
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