By Healthy mummy 1
Black bean corn salsa 139 cal high fibre *
Updated at: Sun, 29 Dec 2024 06:05:31 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
5
Low
Nutrition per serving
Calories131.5 kcal (7%)
Total Fat8 g (11%)
Carbs14.1 g (5%)
Sugars3.7 g (4%)
Protein3.2 g (6%)
Sodium302 mg (15%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Chop ingredients and add to bowl.
Step 2
Mix all wet ingredients for dressing and add to bowl.
Step 3
Stir
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