Chicken and Yellow Rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories500.2 kcal (25%)
Total Fat28.8 g (41%)
Carbs32.7 g (13%)
Sugars2 g (2%)
Protein25.3 g (51%)
Sodium828.2 mg (41%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop onions, and peppers and mince garlic. Saute onions and peppers for 3-5 minutes until onion is translucent then add garlic and saute 1 more minute
Step 2
Season chicken thighs with thyme, paprika salt and pepper.
Step 3
Mix rice, water, soup together in 9 x 9 pan until all lumps out of chicken. Place seasoned chicken on top of rice mixture.
Step 4
Bake at 350 for 50 minutes.
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