Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories834.7 kcal (42%)
Total Fat40.5 g (58%)
Carbs81.3 g (31%)
Sugars4.6 g (5%)
Protein30 g (60%)
Sodium1535.9 mg (77%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Prawns
400graw prawns
1 Tbspolive oil
1 tspsalt
1 tsppepper
1 tspcajun
½ tspgarlic granules
1 tspparsley
½ tsplemon juice
Pasta sauce
Instructions
Step 1
Season the prawns with the olive oil, salt, pepper, parsley and lemon juice
Bowl
Spoon
olive oil1 Tbsp
salt1 tsp
pepper1 tsp
parsley1 tsp
lemon juice½ tspStep 2
Cook in the pan on a medium heat for 5 mins
Frying Pan
TongsStep 3
Mince the garlic
Garlic press
cloves garlic4 Step 4
Take the prawns out the pan and add the garlic and cajun
ForkBowl
garlic granules½ tsp
cajun1 tspStep 5
Cook the pasta for 10-15 mins
Sauce Pan
Wooden Spoon
pasta400gsaltStep 6
Add some of the pasta water to the frying pan and let simmer for 2 mins
SpoonStep 7
Add the double cream and cheese and allow to reduce for 10-15 mins
double cream200ml
parmesan100gStep 8
Add to the pasta to the pan
Notes
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