PDP 2
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
8
Low
Nutrition per serving
Calories160.5 kcal (8%)
Total Fat9.8 g (14%)
Carbs14.5 g (6%)
Sugars0.5 g (1%)
Protein6.3 g (13%)
Sodium123 mg (6%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Combine flour, protein powder, baking powder, stevia, garlic powder, onion powder, seeds, and salt in a mixing bowl.
Step 2
Add butter and cut in with a pastry blender
Step 3
Add vavocado oil. Add in water a little at a time until the dough begins to form a ball.
Step 4
On a lightly floured surface, roll out one half of the dough as thin as possible.
Step 5
Cut the dough using a cookie cutter and place cut pieces on a baking sheet lined with parchment paper.
Step 6
Repeat with remaining dough. Gather scraps of dough and re-roll until all dough is used.
Step 7
Using a toothpick, prick several holes in each cracker.
Step 8
Bake 7-10 minutes, or until golden brown.
Step 9
Remove from oven and brush the tops with melted butter.
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