Nutrition balance score
Good
Glycemic Index
74
High
Glycemic Load
36
High
Nutrition per serving
Calories251.8 kcal (13%)
Total Fat3.2 g (5%)
Carbs48.3 g (19%)
Sugars2.1 g (2%)
Protein6.5 g (13%)
Sodium66.7 mg (3%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. In a large bowl, combine the active dry yeast, warm water, and a drizzle of maple syrup. Let this proof for about 15 - 20 minutes or until nice and puffy.
Step 2
2. Then add in your flour, olive oil, and salt. Combine until it start to come to a dough.
Step 3
3. Take it out of the dough and start kneading it until it comes into a soft and supple dough
Step 4
4. Give it a rest to relax the gluten a bit. (about 30 minutes)
Step 5
5. Then once it has rested, knead it for 5 more minutes.
Step 6
6. Let this proof for about 1 hour.
Step 7
7. Once fully proofed, deflate it and cut into small balls. You should get around 12 balls.
Step 8
8. Roll out each ball to a round flat disk.
Step 9
9. Meanwhile, oil up a cast iron and place in the oven at the highest temperature that your oven goes to
Step 10
10. Place one of your pita dough onto your pan and bake for 3 minutes.
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